Radio Commentary
Many experts feel that far too much attention is placed on the body shape and weight of our young people. This can translate into eating disorders for young teens.
It is also true that being seriously overweight can cause long-term health problems that should be avoided.Parents can help their children maintain a healthy weight by feeding them only when they are hungry. If they aren’t hungry at mealtime, don’t insist that they eat.
Parents should also observe how their children signal true hunger. Sometimes young people will ask for food or say they are hungry when they are merely bored, lonely or frustrated.
Parents should try to determine whether the child is truly hungry. If not, parents should help children find other ways to address boredom or frustration.
It’s also important to encourage physical activity. Discourage long hours spent in front of the television set. Get into outside activities with your children. They are more likely to take part if you play along with them.
Also, be a good role model. Eat healthy foods in a healthy way. Try always to eat in moderation, and avoid a couch potato lifestyle.
Children with overweight parents are twice as likely to become overweight as other children.
Remember, though, to strike a balance in paying attention to weight. Too much focus can backfire and cause the opposite reaction.
As always, moderation is the key.
