Radio Commentary
Make
sure children don't overdo it when temperatures outside start to rise.
When
playing outside, they should start slowly and increase the pace gradually. Make
sure they know that normal exercise on a cool day might be dangerous on a very
hot day.
Make
sure children always wear sunscreen. It's harder for the body to keep sunburned
skin cool. Have them wear a hat to keep the sun off their faces and heads.
Parents
should know the symptoms of heat cramps or heatstroke. Ask children to pay
attention to their bodies. If they start to feel overheated, they should stop
their activity immediately, rest in a cool, shaded area, and drink plenty of
fluids.
The
first warning sign of trouble could be heat cramps. These are painful muscle
spasms that can occur as a result of strenuous physical activity in a hot
environment.
The
muscles of the arms, legs, and abdomen are most commonly affected.
Make
sure a young person stops playing or exercising if they appear to be getting heat
cramps. They should rest and drink plenty of fluids.
Massaging
sore muscles can also help alleviate some of the pain.
Summer is always a time of fun for
young people. Being on the lookout for heat-related problems can help ensure
that the fun doesn’t lead to trouble.
