Monday, February 27, 2012

Sleep for Teens

KTMS Commentary 


For years parents and educators have known that teens do not get enough sleep to meet their health needs. Now we know there is a new culprit: their cell phones.
Parents may be unaware that many teens sleep with their cell phones by their side, answering calls or text messaging throughout the night.
As a result, teens come in to school very tired, and even start experiencing the kind of ailments that arise from too little sleep.
Research has documented that on average, teenagers have traditionally gotten about two hours less sleep every night than they need. The situation puts teens at risk of increased accidents and general moodiness.
In the past, these numbers arose from the fact that teens were generally staying up too late and waking too early for the needs of their bodies. Those figures were calculated BEFORE the prevalence of cell phones.
According to research, on average teen bodies need nine hours and fifteen minutes of sleep per night. Prior to the advent of cell phones as bedmates, teens were only getting an average of seven hours of sleep per night. Now the numbers are far lower.
And fitful sleep, in short bursts, is not as healthful as uninterrupted sleep, so the health implications are far graver than they have ever been.
Of the estimated 100,000 car crashes a year linked to drowsy driving, almost half involve drivers age 16-24, according to the National Highway Traffic Safety Administration. What’s more, like humans of any age, teens get more emotional when they are sleep-deprived.
The best thing a parent can do to help teens get the vital sleep they need is to make sure there is no cell phone by their side when they go to bed. Period. Turn it off and take it away. It’s good parenting.